Hiya. Well I managed the wimbledon 5k in 24.52 but it was heaving busy and narrow muddy paths, so unless you started at the very front and didnt get stuck behind slow runners you had no chance. More coughing but I saw a couple of friends.

Tomorrow its down to Folkestone to see mum and take her to lunch. 3 hours travel each way/ I swear we will live on diet air come the New Year!!

Go for a walk. It counts. Or set yourself a lunges challenge, one extra one every day. Forward lunges and reverse ones.

thanks for sharing your Christmas song with me

I love hibernating 🌸

Have a lovely day, Maria x The Sunday before Christmas.  Hope it's not too hectic and busy for you xxx

Hiya my friend.

I managed the parkrun today, wearing road show=es on a muddy track like a food, and coughed like crazy all the way round, so a slow 25.33. I ached after - first run in 13 days, so of course a medal run round wimbledon common tomorrow morning in better trainers and maybe spot a womble or 2 xx

I hope things ease up for you. Hug.

you do so much!

Tomorrow I will go to the chemist and pick up some prescriptions, then buy a new kettle. I have a gift voucher which will take the edge off.
We sat down to watch a christmas film today and i nodded off! Id been awake since 5am due to the coughing.
gosh i cant wait for this to be over so i can start feeling better and getting fit again. Got such a busy Christmas period too.

I shaved off my attempted beard today to feel a bit better

slowly getting through this. Another sweaty night so the bedding is in the wash.
Last night she cooked 'marry me chicken' which was lovely.
Im going to venture out to empty the bins soon and get some fresh air..

hiya. Oh the gig was great, only 30 mins, and the band before them were called 'Hideous Dress' were great, and a Nirvana fan band. Lead singer wore a ....hideous dress lol.

going to try and manage proper food tonite.

all the good work getting my speed back has now gone to pot. Despite having the jabs I've been hit by the flu virus that has wiped me out completely. I will go back to work next year now.