Hi Andy!  WOW - your times just keep getting better and better!!  That's amazing.  You have so much to be proud of!  I was happy I managed to get 45 minutes on the elliptical today - when I first started my legs were sore - figured no way I could do 45 minutes - but it was fine!  Another physical therapy appt tomorrow so that's good.   I'll be sure to get my strength workout in before I go.    If I could get back to running before the summer ends I will be very happy.    Your dinner sounds delicious!  I am working again today - yesterday was very busy, which was great!  Hoping it's the same, today.   Have a great rest of your day. 

Thank you for spotting the baby bull

That's still a great time!   And it sounds like  a great way to end your weekend!    I am done with work for the week - we are getting ready to cook burgers on the grill, even though it's not that nice out.  Tomorrow is supposed to be warmer.  I might have to sit outside for a bit and see if my Hummingbirds come to say good night!    I hope you have a great Monday and an easy start to your work week.

Maybe not a pb, but another fabulous run for the books!  Your meal may not be the BEST fuel for your runs - but it sure is good for the soul!  lol   You'd probably be in the Olympics if you cut out all the FUN food!  lol   It is a very cool, damp, windy day here today - the kind that just goes right through you.  But word has it a few warmer days coming up, before turning cool again.  I did 45 minutes on the elliptical today - strength training tomorrow, and FINALLY an appt with physical therapist on Monday.   Hopefully he will have hopeful news for me.  Good luck tomorrow!!   I know you will have a great run. 

I hope you have a great weekend!  Chinese food is a great start!  Wishing you the best of luck on your runs - I know you will do fabulous!  Hoping the rain holds off, but if it insists on making an appearance.....I hope it's not too cold - the cold/rainy combo  doesn't make for a fun run!  I'll be working Saturday and Sunday. 

Wow - I wish I could get parakeets here!   I never really paid a lot of attention, but the past few  years I just love it.  Sometimes I sit outside, and I have an app on my phone called Merlin Bird ID, and you can either take a picture, or I love to set it on record, and it lists all the birds that are making sounds in the area.  It's so peaceful!    I have always wanted to get an African Grey Parrot or a Cockatoo - it's on my bucket list! 

Wow!!  You are really racking up the miles!  That is fabulous.  I give you credit.  Even when I get back to running, I doubt if I can put the miles on that you do - but I'm looking forward to trying.   I love that the kitties are getting used to you!    It was a pretty nice day here today but it looks like the rain will be moving in soon - supposed to be some heavy rain tonight, and then cooler the rest of the week.  My first Hummingbird came back today - I get ridiculously happy over that - I love seeing them all summer long.   Funny - but what I used to think of as them playing, I found out last year they were actually fighting!  We have one who sits on top of one of the feeders all day long and dive-bombs any other bird who tries to feed there - we call him the Colonel!  I have 5 feeders up - they are SO territorial but it's so funny to watch.  Can't wait for the rest of the gang to arrive! 

Hi Andy!  How is your knee doing??   Hopefully it's just a minor strain and nothing major.  Take it easy - you know what they say.....pay attention to the whispers before they become a scream.  You are doing SO well you don't want to have to take too much time off for an injury - it gets harder and harder to recover.    It's a pretty nice day out today - sun is shining - not too cold!  It's a strength workout day for me - my fav now that the only other option is elliptical.  lol   FINALLY have my physical therapy appointment next Monday - took forever to get an appointment.   I DO feel that it's getting better, but it's slower than molasses!  I hope you're having a good week.  Don't forget to visit the kitties. 

Thank you for spotting the gold hare

Thank you so much for spotting our baby ram! 🧡