good morning Lois was a late one yesterday and was out early this morning for Ergotherapy. Thank you for the vibes yesterdays cardio tests went well another 10% increase in heart strength   , now have to up the cardio exercises for 9 months for next test, so thats a 10% increase every six months looking good. But gotta say you dont get much time for much else, with the new orders, its gonna be gym 3 times a week heartgroup once a week, physiotherapy once a week and ergotherapy one hour a week , its a very busy schedule !!!! I wont complain, i did once say when all the training started what kind of a life is that, taking into account the new nutrition rules, and the answer from the doctor was " a long one" !!! s o mustnt grumble, now time to enjoy a coffee knowing I have nowhere to travel for the rest of the day !!! Have a great start to midweek eve x

ty Lois for spotting the bfm & for your visits💙

at 2.32 is where my ergotherapist ist !

The church plays tunes every odd hour and they change during the year.

enjoy, goodnight

https://www.youtube.com/watch?v=PK4V4FHyde0&list=RDPK4V4FHyde0&start_radio=1

Thank you for the vibes Lois, it is on the expenside side most cost around 25 now with the massive compeitition but this is an MTT gym, so all the machines have integrated polar scanners and flat screen consoles, so anyone like me wearing a heart monitor when exercise all the information is recieved and shown so you can spot any issues before they become problems I think I will probably go for it, but first of course try before you buy, goodnight and hope your weekend ends pleasantly x

ty Lois for spotting the bfm💙

ty Lois for spotting the bfm💙💜

just back gonn= have to return next week . Averaging a litre of water every two hours. The heat the blood ressure down and with the meds the effects is something about 90 / 45 which is low low But back. cool and reaxy to recharge tomorow in the ofice . Hope the day has started well for you. stay cool x

thats me done for the day, got a trip to the city tomorrow for a dentist check  but it will still take all day, every is air conditioned as long as no mechanical failure. People out there talking walking past where just pouring with sweat dripping on the pavement tomorrow hotter, wednesday the killer day, severe warnings all over the place. 42 for us is in killer zone, be careful, stay cool, goodnight x

ty Lois for spotting the bfm💙💜

have a lie down and i recommend it felt so much better in the evening, goodnight again x