ty for the bfm in yours also Lois💙

ty Lois for spotting the bfm💙

that was one ridicolous day . been going on for 2 weeks but today was the ultimate madness. got to chemist, no meds on card again tomorrow holiday and supplies of entrestro which is the heart one i was down to 1 tablet. I go to doctors and they say ok its on your card now. Go to chemist they say unfortunaely we have 20 tabs at another office so come back after lunch and go back to docs to as for a repeat prescription (boxes normally contain 100). so get to docs they say, no the chemist must give you a number a code off some sort. go back to chemist they say ah yes, here is the code. go back to docs. Oh no not that code ok we will ring them up - (no answer technical problem). she writes out a handwritten note what is needed and i go the chemists again, they write it down and give a mobile if need to follow up. get back to docs OH no they say not that number ok we call the mobile phone - no connection. ok i say i have no more energy for all this running (by this time i had clocked up 4 miles), so the sister goes over to the chemist comes back later and says yes all sorted but only 56 tablets, you need to speak to cardiologist to see if the dose can be increased, so i then go to the c

good morning Lois was a late one yesterday and was out early this morning for Ergotherapy. Thank you for the vibes yesterdays cardio tests went well another 10% increase in heart strength   , now have to up the cardio exercises for 9 months for next test, so thats a 10% increase every six months looking good. But gotta say you dont get much time for much else, with the new orders, its gonna be gym 3 times a week heartgroup once a week, physiotherapy once a week and ergotherapy one hour a week , its a very busy schedule !!!! I wont complain, i did once say when all the training started what kind of a life is that, taking into account the new nutrition rules, and the answer from the doctor was " a long one" !!! s o mustnt grumble, now time to enjoy a coffee knowing I have nowhere to travel for the rest of the day !!! Have a great start to midweek eve x

ty Lois for spotting the bfm & for your visits💙

at 2.32 is where my ergotherapist ist !

The church plays tunes every odd hour and they change during the year.

enjoy, goodnight

https://www.youtube.com/watch?v=PK4V4FHyde0&list=RDPK4V4FHyde0&start_radio=1

Thank you for the vibes Lois, it is on the expenside side most cost around 25 now with the massive compeitition but this is an MTT gym, so all the machines have integrated polar scanners and flat screen consoles, so anyone like me wearing a heart monitor when exercise all the information is recieved and shown so you can spot any issues before they become problems I think I will probably go for it, but first of course try before you buy, goodnight and hope your weekend ends pleasantly x

ty Lois for spotting the bfm💙

ty Lois for spotting the bfm💙💜

just back gonn= have to return next week . Averaging a litre of water every two hours. The heat the blood ressure down and with the meds the effects is something about 90 / 45 which is low low But back. cool and reaxy to recharge tomorow in the ofice . Hope the day has started well for you. stay cool x