Good morning Lois, all entry stuff done, all the tests, spoke to the boss lady of the clinik, so now have to wait 3 hours before I get the initial rehab plan. I already know tomorrow is gonna be blood tests, got a nice view over the Nah Valley, really steep sides full of grape vines. Dinner was fine, 16:45 is the cantine presentation not that exciting although they will give a warning if you dont check in for dinner, if they cannot find you in minutes .... either room, tannoy, then they start making calls to the police, nearby hospitals and so on. There is no escape !!! Enjoy Friday eve have a great start with great coffee (of course you will)

Thank you Lois all positive vibes gratefully accepted I keep double checking not just the cases but the lists they sent and the on line forms. Taking one more break from it all then last check gonna have to bite the bullet and close the cases sometime !

Hi Lois sounds like a bad one your way, havent checked here yet for damage but it was violent, roof was trembling every time after Zeus drank a shot. Be careful how you start sorting it out dd,

wahhhhh 42 thats h.h.h.h.ot. hit 24 here no idea what tomorrow brings, the city in this weather terrible the concrete heats up and it radiates and you ,  walk n cook as its called.
Hospital went really well, intensive was busy so not much time but had a nice 1/2 hour in the next level up ward the cardio surgery recovery shared a decaff coffee and tarryed a while, a really nice day. Time to turn in , havent even looked at the weather , off to Z land and see what turns up. Goodnight Lois , hope the power cuts doesnt affect the fridge etc . Be safe x

Well time to call it a night, working on chores until 40? Heroine , no chance I would have , I find 30 as uncomfortable and go into lazy mode. Having done all the admin chores attention now turns to the physical ones, but not before a good nights sleep, delicous coffee and a visit to market. Having Germany lose tonight in the quarter final i expect a pretty solmenn morning indeed. Goodnight Lois enjoy your rest you earned it !

ty Lois for spotting the bfm💙💜

H Lois 29 Versus 30 but here its mid afternoon guess the winner for hottest day is a foregone conclusion. Water intake can be upped to 2 Litres but I must get on the scales and evening and morning , any sudden increase and stop. Just in time for the summer though getting by on 1.5l is not easy when its 30 plus, house is cool inside, built in 1300s - Napoleon parked his army in the yard as well as all the others house here in the old-statd as its called, 1 metre thick stone ground level, as the temp goes, floor 1 - 18 deg , 2 -23, 3 - 26 you know where I am staying, gonna have a cold salad then out in the yard and sit on the cellar door freshhold , in there its 14 brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

ty Lois for spotting💙

ty Lois for spotting the bfm💙

Good morning Lois geees hope you got enough rest to tackle the challenges of today, fingers crossed no storm damage. Its not always easy to spot when I lived in London there was a real severe storm almost hurrican force overnight, saw no damage next day then a few weeks later notice water leaking in the roof. It made a tile loose but unseen to the naked eye, doesnt take much. Hope those flying things werent anything special and lucky you werent hit by any, mass times acceleration gives even the smallest things quite a punch when you hit you. Take a slow start to the day and enjoy a coffee or two before doing anything , a good start prepares for the adventures of the day, with luck the storm didnt return overnight. Good morning and welcome to Sunday another week almost done, not long before xmas is nearer than the year start  going fast x