ty Lois for spotting the bfm & for your visits💙

at 2.32 is where my ergotherapist ist !

The church plays tunes every odd hour and they change during the year.

enjoy, goodnight

https://www.youtube.com/watch?v=PK4V4FHyde0&list=RDPK4V4FHyde0&start_radio=1

Thank you for the vibes Lois, it is on the expenside side most cost around 25 now with the massive compeitition but this is an MTT gym, so all the machines have integrated polar scanners and flat screen consoles, so anyone like me wearing a heart monitor when exercise all the information is recieved and shown so you can spot any issues before they become problems I think I will probably go for it, but first of course try before you buy, goodnight and hope your weekend ends pleasantly x

ty Lois for spotting the bfm💙

ty Lois for spotting the bfm💙💜

just back gonn= have to return next week . Averaging a litre of water every two hours. The heat the blood ressure down and with the meds the effects is something about 90 / 45 which is low low But back. cool and reaxy to recharge tomorow in the ofice . Hope the day has started well for you. stay cool x

thats me done for the day, got a trip to the city tomorrow for a dentist check  but it will still take all day, every is air conditioned as long as no mechanical failure. People out there talking walking past where just pouring with sweat dripping on the pavement tomorrow hotter, wednesday the killer day, severe warnings all over the place. 42 for us is in killer zone, be careful, stay cool, goodnight x

ty Lois for spotting the bfm💙💜

have a lie down and i recommend it felt so much better in the evening, goodnight again x

ty Lois for spotting the bfm💙