(͡๏̯͡๏)(͡๏̯͡๏)✫ ✫
( , ,)( , ,) ✫
•°*”˜☽     
¸☆´..
Good night

The single ornament i hung from the tree was new!
Xox 🩷 💗

Ty 💙💦💦
.🐇 🌧,.•’  ✨Sprinkles✨¸.•’🌧🐇
.*••🎀•*¨*••🌨🐇🌨•*..*••🎀•*

      **Happy New Year!**
             ∗‿✳⁀*⁀✳‿∗                       
          *Snowy Sprinkles*
             *⁀✳***✳⁀*   
Thank you, for visiting our garden!

X

⭐️.´ .⭐️ ´ ¸.⭐️´ ⭐️•°*”˜☽
              ⭐️.´ .⭐️´ ¸.⭐️´★。*。
⭐️♥.╟╢appy New Year!! ♥
        .★´*。.⭐️¨ 
             ⭐️•°*”˜☽

Hello ....   Carmen

Many thanks for your visits, sprinkles, spottings and gems collected. 

Good Luck to all who visit my Xmas  themed garden. 
   ╔══🐝 ·.¸¸.·´¯`·.¸¸🐝 ══╗
  🧡        ʜᴬνᴱ ᴀ ᴳᴏᴼᴅ ᴰᴀʏ       🧡
                      and a
          𝐻𝒶𝓅𝓅𝓎 𝒩𝑒𝓌 𝒴𝑒𝒶𝓇  
    ╚══🐝 ·.¸¸.·´¯`·.¸¸🐝══╝
🐝 ·.¸¸.·´¯`·.¸¸🐝·.¸¸.·´¯`·.¸¸🐝 🐝
 

X ty for the kind chit chat

One of the exercises they used to tell them to do was to hold a tin of something in each hand, like a tin of beans, about 400g/500g each. Hold their arms out in front of them, about shoulder height, and curl their arms in towards their chest. Repeat the action, at a measured pace, maybe 10 times to start. More if it's too easy, less if it's too hard. After a little rest, bring their arms round to their sides and, keeping the arms straight, raise them outwards, aiming to get to shoulder height in a smooth, steady move. Repeat for the same number of times, adjusting to ability. If holding a can is too difficult at first, do the same exercises but holding nothing. They can be done sitting down as long as they're sitting upright with a straight back. Ta-da 😂😂😂

²9. Stay Safe My Friend 🫶🤗❣️

Happy New Year EVERYONE 🥳
I'll Be Sleeping it In Again 😴
Stay Safe My FL Friends ❣️

✨️Twinkle ✨ Sprinkle ✨️
Hugs 🤗 Carmen
.        ★   .      ☆
    ★  .🌙   ☆  .   ☆     .
   ✨★Gℴℴ∂ ຖɨງɦƭ!★✨