♥ Sprinkles ♥

Xxx

Good night Judy xxx

🌿`•.¸¸.🍄´´¯`•.¸¸.٭🦋.
ʈωıɳƙɭɛ ʈωıɳƙɭɛ..🍄´´¯`•.¸¸.٭
¸🦋´´¯🌿...ʄɑıɽɣ ʃpɾiɳƙɭɛ 💜
🍄𝓖𝓸𝓸𝓭 𝓷𝓲𝓰𝓱𝓽 Judy xx🌷🌸🌷

            ..💛.💛..                 
💛 (¯`v´¯) ღ (¯`v´¯) 💛
    *`•.¸ (¯`v´¯)¸.•´*
      º 💛 `•.¸.•´ 💛 º
                 ღ ღ
                   ღ  Sprinkles

   

🌺ڿڰۣ-🌺ڿڰۣSprinklesڰۣ-🌺ڿڰۣ-🌺

“Good friends, good books, and a sleepy conscience: this is the ideal life.”
                — Mark Twain
        🌈🦋 🌺🌸🌼🌻🌷🐦🌞
                               ~ xox
Hi Judy.

Yellow Wagtail Ta xx

Oh Hun, l know what you mean about getting anxious when having to go to doctors or other places that is not a regular venue. l am ok if l am with family or close friends. Sorry your appointment was cancelled as it means now you have to worry about it again. There are coping methods , to ease the anxiety . Of course everyone is different on how the learn to cope. I stop what l am doing when it happens to me, then l breathe in slowly through my nose with my tongue pressed against the roof of my mouth. Hold for a few seconds and release the breathe slowly. It helps if l also focus on something in the room . The storm is back again but not quite so windy so thats a plus. Have a good rest of your day. Sprinkled twice Hun xx

Sprinkles!