Goodnight Judy, you are most welcome on the info. I am the same l love nuts. Nothing worse than poor sleep patterns. Have had meds in the past they dont seem to work on me, doc said try a mallet lol. . There are herbal things out there , they due relax me but sleep does not happen. I have an anti-histamine which does help me get off to sleep.. but of course l wont take it unless l have a bad allergic reaction to something. I much rather take natural supplements or find it in foodstuffs. Sleep well xx

goodnight Judy xx

Tossing water 🐐

Night F/M, & Ruby seed xx

♥ ه ♥ه ♥ ه ♥ه ♥ ه ♥ه ♥ ه ♥ه ♥ ه ♥ه ♥ ه ♥ه
     ☆The night has fallen, the day is done, ƸӜƷ
     ☆The moon has taken the place of the sun,
     ☆Close your eyes snuggle up tight, ღ
     ☆And remember that angels ♥
     ☆Will watch over you tonight ☀♥☀
     ┊ ┊┊ ┊┊ ┊ ┊┊ ┊ ┊
     ┊ ┊┊ ┊┊ ┊☆ ღ ƸӜƷ
     ┊ ┊┊ ┊★ه ƸӜƷ
     ┊ ┊┊ƸӜƷ ه
   

💖 *¨☽                                                 
'¸.•*´ ¸.•*¨ ☽     
( ¸.✿´ ¸.•*´
        ( ¸.♡.   🌸
🍃¸💞𝓖𝓸𝓸𝓭 𝓷𝓲𝓰𝓱𝓽 Judy xx

“Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.”
― Nathaniel Hawthorne
       🌷🌸🌺🌻🌼🌞🌼🌻 🌺🌸🌷
  Hi Judy    ~ xox 🌈 💚

ღ.🌸
🌸(ྀ🌸               
.ི৲( Տթɾìղƙℓєs*

Hi Judy, l dont take Magnesium atm but l do eat nuts containing it. There are a couple of types of Magnesium and to be honest the multivitamin l take doesnt say what type it is. I eat 3 types of nuts in moderation as they all contain Magnesium. I prefer to eat them rather than take a pill . I dont know if you are interested but these six nuts are really good as a supplement. Almonds 270. Brazil 250 (must be eaten in moderation as they also contain Selenium) Cashews 250. Hazelnuts 160. Peanuts 210 . Walnuts 160 this is per 100g. I eat a few of Walnuts, Cashews and Almonds at night if l can or rather if l remember lol. . So many reasons l dont sleep , some physical and of course worry plays its part too. So there it is lol. . Have a good evening and wishes for some better weather days. Ours has been nice today xxx Hugs xxx

X

Friday dash xx🦋