sleep well Carmen. This silly twit decided to pull the stuff off the top of the wardrobe and is   cough and spluttering now.

⭐️.´ .⭐️ ´ ¸.⭐️´ ⭐️•°*”˜☽
              ⭐️.´ .⭐️´ ¸.⭐️´★。*。
⭐️♥.╟╢appy New Year!! ♥
        .★´*。.⭐️¨ 
             ⭐️•°*”˜☽

Hello ....   Carmen

Many thanks for your visits, sprinkles, spottings and gems collected. 

Good Luck to all who visit my Xmas  themed garden. 
   ╔══🐝 ·.¸¸.·´¯`·.¸¸🐝 ══╗
  🧡        ʜᴬνᴱ ᴀ ᴳᴏᴼᴅ ᴰᴀʏ       🧡
                      and a
          𝐻𝒶𝓅𝓅𝓎 𝒩𝑒𝓌 𝒴𝑒𝒶𝓇  
    ╚══🐝 ·.¸¸.·´¯`·.¸¸🐝══╝
🐝 ·.¸¸.·´¯`·.¸¸🐝·.¸¸.·´¯`·.¸¸🐝 🐝
 

X ty for the kind chit chat

One of the exercises they used to tell them to do was to hold a tin of something in each hand, like a tin of beans, about 400g/500g each. Hold their arms out in front of them, about shoulder height, and curl their arms in towards their chest. Repeat the action, at a measured pace, maybe 10 times to start. More if it's too easy, less if it's too hard. After a little rest, bring their arms round to their sides and, keeping the arms straight, raise them outwards, aiming to get to shoulder height in a smooth, steady move. Repeat for the same number of times, adjusting to ability. If holding a can is too difficult at first, do the same exercises but holding nothing. They can be done sitting down as long as they're sitting upright with a straight back. Ta-da 😂😂😂

²9. Stay Safe My Friend 🫶🤗❣️

Happy New Year EVERYONE 🥳
I'll Be Sleeping it In Again 😴
Stay Safe My FL Friends ❣️

✨️Twinkle ✨ Sprinkle ✨️
Hugs 🤗 Carmen
.        ★   .      ☆
    ★  .🌙   ☆  .   ☆     .
   ✨★Gℴℴ∂ ຖɨງɦƭ!★✨

FFM and a GD TY

Yayyyy Carmen !!! Spotted your FESTIVE FIELD MOUSE with 2 gems, a pinky and he unlocked my RED FAIRYLIGHT too thanks.. Thanks too for spotting my Xmas critter and for collecting gems

Ty card!

  |‾‾‾‾‾|‾‾‾‾‾|‾‾‾‾‾|‾‾‾‾‾|
  |‾‾|‾‾‾‾‾|‾‾‾‾‾|‾‾‾‾‾|‾‾|     
  |‾‾‾‾‾|         🔥      |‾‾‾‾‾|       
  |‾‾‾‾‾|      ₍ 🔥🔥   |‾‾‾‾‾|
  | ‾‾‾‾‾|   🔥₎🔥🔥 |‾‾‾‾‾|
  |‾‾‾‾‾|  🪵🪵🪵🪵|‾‾‾‾ |
  /‾‾‾‾‾ ‾‾‾‾    ‾‾‾‾  ‾‾‾‾‾
         ,.-’’.``.’’-,.¸...-".,/)
        /../._..._.).)...-._ ., `)
        (..(__◕__)..).__,) `-._)
     ♥Keep Warm and Snug ♥
   
Yes, the photo of Flame is just for you. I think I mentioned to you that he's 17 and he's a poor old fella now. We think this may be his last Yule with us so I thought a little Christmassy picture would be nice 🥰