Angela and Polite Plum1 minute, 48 seconds ago
Hello Sweet, thanks for spotting the Zebra. Nice and dry here after a wet night. No news as yet on the MS. K still resting in bed, its good he is relaxing before the pre-op on Wednesday. The roast Beef was lovely , l cooked it in a little water as there was no fat on it , to keep it moist. K enjoyed it and so did M. I didnt have the Savers Steak myself , l dont like to eat too much Red meat. I have discovered that if you eat fibre (fruit and veg ) first then protein (meat, cheese, nuts) lastly carbs (potatoes, bread or cake) your tummy digests it better and creates less sugar type spikes..so less tummy upset. I always have eaten veg first since a child, but included potatoes in that. Since starting with this way of eating, less gas and lost it bit more weight too. Have a good day sweet. Lots of love to you both, best wishes for dad too xxx
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