. ⭐️ .         
           ❄️´‾`⋱ ⋮ ⋰´‾❄️
                   𝓗𝓪𝓹𝓹𝔂
      ❄️´‾`⋱  𝓝𝓮𝔀 ⋰´‾❄️
                    𝓨𝓮𝓪𝓻
            💙‾`: 𝟸𝟶𝟸𝟼 :´‾💙

𝓦𝓲𝓼𝓱𝓲𝓷𝓰 𝔂𝓸𝓾 𝓹𝓮𝓪𝓬𝓮 𝓪𝓷𝓭 𝓳𝓸𝔂 𝓲𝓷 𝓽𝓱𝓮 𝓬𝓸𝓶𝓲𝓷𝓰 𝔂𝓮𝓪𝓻!

thanks for the fielder and pd!

I’m actually kind of liking it Carmen, of course I haven’t hunted all day, so that could be part of the reason, I’m sure by tomorrow I’ll be back to hating it again 🤭

X

Hello ....   

Many thanks for your visits, sprinkles, spottings and gems collected. 

Good Luck to all who visit my Xmas  themed garden. 
   ╔══🐝 ·.¸¸.·´¯`·.¸¸🐝 ══╗
  🧡        ʜᴬνᴱ ᴀ ᴳᴏᴼᴅ ᴰᴀʏ       🧡
                      and a
          𝐻𝒶𝓅𝓅𝓎 𝒩𝑒𝓌 𝒴𝑒𝒶𝓇  
    ╚══🐝 ·.¸¸.·´¯`·.¸¸🐝══╝
🐝 ·.¸¸.·´¯`·.¸¸🐝·.¸¸.·´¯`·.¸¸🐝 🐝
 

Have a Happy, Healthy New Year!!

..˄…˄..
( ='•'= )  🐿️
.(“)¸-(“)•Ƹ̵̡Ӝ̵̨̄Ʒ
Ƹ̵̡Ӝ̵̨̄Ʒ• 💙ƒaíяɣ ʂթɾìղƙℓєʂ oƒ ℓღvє💙

May Love Overcome Hate....💙💗💜💚
May Truth Overpower Lies...🌈
May Democracy Survive 47 📜☔🗽
May the Constitution Prevail 📜📰⚖️🌏
~~~~~~~~~~~~~~~~~~~~~~~~

⭐️.´ .⭐️ ´ ¸.⭐️´ ⭐️•°*”˜☽
              ⭐️.´ .⭐️´ ¸.⭐️´★。*。
⭐️♥.╟╢appy New Year!! ♥
        .★´*。.⭐️¨ 
             ⭐️•°*”˜☽

you are welcome

One of the exercises they used to tell them to do was to hold a tin of something in each hand, like a tin of beans, about 400g/500g each. Hold their arms out in front of them, about shoulder height, and curl their arms in towards their chest. Repeat the action, at a measured pace, maybe 10 times to start. More if it's too easy, less if it's too hard. After a little rest, bring their arms round to their sides and, keeping the arms straight, raise them outwards, aiming to get to shoulder height in a smooth, steady move. Repeat for the same number of times, adjusting to ability. If holding a can is too difficult at first, do the same exercises but holding nothing. They can be done sitting down as long as they're sitting upright with a straight back. Ta-da 😂😂😂

Hello Carmen,  a cloudy day and we had rain last night and 21c.
I watched the 9pm Sydney fireworks and  then went to bed .
That will be nice having Julian and having Christmas with him....enjoy your time with him.
We had a quiet News Years day reading and eating.
Hope your New years day is good.  :)  🎉🎊

Happy New,Year
Couple festives TY