Yes she needs to strengthen those muscles I have an exercise bike I use a lot do about 30 mins a day on it but build up to it at first it’s just one you sit on a chair to use like the ones at physio . Just if to art the wind  is very strong here , wind warning xx

Spotted a Yellow Wagtail🍄🦋. Thank you Deirdre for the gems🍄🦋and pink diamond🍄🦋

(͡๏̯͡๏)(͡๏̯͡๏)✫ ✫Ѽ ♥♥♥
( , ,)( , ,) ✫
•°*”˜☽     
¸☆´.. Goodnight Sprinkles⭐️
´´¯`•.¸¸.٭❄️.⭐️
           ❤️ ⭐️ ❤️ ❄️

TY for your visit and for anything spotted. Sprinkles if anything is due🌟🌝

Oh dear Deirdre what a day you have had, poor Joan I hope she hasn't caused too much damage to the leg.  You have an early start in the morning to get to the hospital by 8 am, I hope you manage to get some sleep this evening and aren't too sore when you wake up in the morning.  Yes you may not be able to leave her overnight now, wait and see what the hospital doctors say tomorrow.  I will keep my fingers crossed that there isn't too much damage.  Goodnight Deirdre, God Bless. xxx 😴🌛🌟

🍂¨★¨🌙
  (Տթɾìղƙℓєs)
  🍁.¸¸¸.

Thanks for a mouse :)

Sprinkle!

Hi Deirdre, It was a lovely afternoon at the spa. A very warm day at 18 degrees, so we were able to sit outside for our snack with a glass of wine. Today we are back to cold weather, so it was great to take that break. I hope the mass brought you peace and it wasn't too sad for Joan. Hard to imagine it's a year already. Hope you have a good weekend xo