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Coffee and a sprinkle.  

Good morning--it is nice to get back to a routine,my whole day was out of whack with doing no computer  first thing in the morning. Sagwa has been a big suck for the past week or so--no computer he figures he can get all the attention!!We are off to another sunny start that is hot and muggy so window will have to be closed soon. I would imagine loosing 84 lbs you will have to be careful that your clothes don't fall off--you will look like a floating sea of materiel. Tea has sort of gone by the wayside,the one woman who always showed up had knee surgery yesterday so don't expect I shall see her until tea actually begins again--a bit of a drama queen!! I do hope you have a nice holiday and a good break from work but as we all know --you are the only one doing that job and will probably go back to a mountain of work. Have a good day.

Good afternoon Michelle it is overcast here this afternoon  I have food shopping to do tomorrow you have a good day hun ty for the summer white mouse xxx

I look out my window what do I see
a cardinal, a blue jay and a chickadee
They sit on my feeder or in my tree
they're fun to watch and company
When singing their pretty song
my worries and cares are gone
Hummingbirds enjoy my flowers
succulent nectar they love to devour
The chipmunk fills his cheeks
with the seeds that he seeks
He scurries away back to his den
then comes back for seeds again
Rabbits run, hop. and play
on this wonderful sunny day
Mother Nature is a window away
I am thankful for this every day"
I hope all is well XX

Hope you find what you want in Matalan Michele, I knew Covid and your knee hit you hard with weight ,you must have put back on what you lost at SW, ,you must be happy it’s coming off again, clearly the drug works, how do you get on for maintaining ? Lesser amount, My daughter has been losing weight she’s done very well but she eats hardly anything, I wish she would eat more, me just worrying as Mums do,
Happy shopping what fun new clothes 😘

Good morning
a hedgehog . ty
Have a good holiday .

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Hi Mchele..how lovely you know Chris such a long time.  I presumed she was a work mate.  Even better and as you say she will get to enjoy as much time with as you want on Thursday.  Rain here today but I have no plans to go anywhere.  So don't really mind.  Oh wow! a 4 lbs loss that's amazing, it's literally falling off you that's brilliant Michele.  You must be so chuffed I know I would be.  Well enjoy your shopping trip hope you find a few bargains.  Have a great day xxx

Happy Wednesday xx

hi x