Thanks ☀️

Spotted a Birthday Field Mouse. Also got a pinky , thanks!

Hi

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Hello 👋 🙂
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B'day FM~
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.`•.¸.❣️❤❥●•٠Good night~

🌻🌼🌷Sprinkles!🌷🌼🌻
Spotted a birthday field mouse, thank you!

Arwen watered the Bellis Lycaena, and spotted a Birthday Field Mouse feeding on the 15th Birthday Cake!

Bfm and cake 🍰 ty

Here’s a **7-day low-calorie, low-carb menu** designed to help reduce bloating, control insulin, and support **belly fat loss**. It’s simple, affordable, and realistic.

**Target:** ~1,200–1,400 calories/day (safe for most adults unless otherwise advised by a doctor)

---

## 🗓️ 7-Day Belly-Fat-Burn Menu

### **Day 1**

**Breakfast:**

* 2 eggs scrambled with spinach
* Black coffee or tea

**Lunch:**

* Grilled chicken breast
* Steamed broccoli
* 1 tsp olive oil

**Snack:**

* Greek yogurt (plain, low-fat)

**Dinner:**

* Baked salmon
* Zucchini noodles

---

### **Day 2**

**Breakfast:**

* Greek yogurt   a few berries

**Lunch:**

* Turkey lettuce wraps
* Cucumber slices

**Snack:**

* 10 almonds

**Dinner:**

* Grilled chicken
* Roasted cauliflower

---

### **Day 3**

**Breakfast:**

* 2 boiled eggs

**Lunch:**

* Tuna salad (tuna   mustard, no mayo)
* Mixed greens

**Snack:**

* String cheese

**Dinner:**

* Lean beef patty
* Green beans

---

### **Day 4**

**Breakfast:**

* Protein shake (low-carb or unsweetened)

**Lunch:**

* Chicken vegetable soup (no noodles)

**Snack:**

* Celery with 1 tbsp peanut butter

**Dinner:**

* Baked tilapia
* Sautéed spinach

---

### **Day 5**

**Breakfast:**

* Omelet with peppers and onions

**Lunch:**

* Shrimp salad with olive oil & lemon

**Snack:**

* Cottage cheese

**Dinner:**

* Ground turkey
* Roasted zucchini

---

### **Day 6**

**Breakfast:**

* Greek yogurt

**Lunch:**

* Grilled chicken
* Cabbage slaw (vinegar-based)

**Snack:**

* Hard-boiled egg

**Dinner:**

* Salmon
* Asparagus

---

### **Day 7**

**Breakfast:**

* 2 eggs   avocado slice

**Lunch:**

* Turkey & cheese roll-ups
* Side salad

**Snack:**

* Handful of nuts

**Dinner:**

* Chicken stir-fry (no rice)

---

## 🔥 Extra Belly-Fat-Burn Tips

* Drink **water before meals**
* Walk **30 minutes daily**
* Stop eating **2–3 hours before bed**
* Avoid soda, juice, bread, rice, and sweets
* Limit salt to reduce belly bloating

---

If you want, I can:

* Adjust calories lower or higher
* Make this **budget-only**, **no-cook**, or **diabetic-friendly**
* Create a **grocery list   prep plan**

Just tell me 💪
ღ.🌸
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