Hi Helen! I'm so ready for this Summer to be over & then I remember feeling like I was going to freeze last Winter lol. We are still in the 90's but better than 110  so at least we can get out to walk early or evenings. Here is a link about planking. Really good for strengthening the core. I can't do sit ups etc hard on the back & that's what I need to target, strengthening my back. Glad you are still able to run, so good for lungs, muscles & just a good stress relief. Have a nice weekend hun xxx

Hello Helen!
     ꧁🌿🌸🌿꧁☘️🧚🏻‍♀️☘️꧂🌿🌸🌿꧂
                  𝕋𝕠𝕡𝕚𝕒𝕣𝕪 𝔾𝕒𝕣𝕕𝕖𝕟!
               𝕋𝕠𝕡𝕚𝕒𝕣𝕪 ℍ𝕖𝕕𝕘𝕖𝕙𝕠𝕘𝕤!!
            𝕋𝕠𝕡𝕚𝕒𝕣𝕪 𝕎ℍ𝕀𝕋𝔼 𝕌𝕟𝕚𝕔𝕠𝕣𝕟𝕤!
   𝕎𝕖 𝕒𝕣𝕖 𝕘𝕣𝕒𝕥𝕖𝕗𝕦𝕝 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕧𝕚𝕤𝕚𝕥𝕤 𝕒𝕟𝕕 𝕨𝕖
     𝕙𝕠𝕡𝕖 𝕪𝕠𝕦 𝕗𝕚𝕟𝕕 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕!
      ꧁🌿🌸🌿꧁☘️🧚🏻‍♀️☘️꧂🌿🌸🌿꧂

🌸      🦋
\ĺ⁄¸.♥•..¸
Տթɾìղƙℓєs ..Yes!! at last ,ty for the Top White Uni and pd xx

Sure is  :(

This is a stubborn one!

:))

yayyy thanks Anne :) xx

🌸      🦋
\ĺ⁄¸.♥•..¸
Տթɾìղƙℓєs ..Yay Ty for the Top White Uni and pd 1/4 xx

Thank you fingers crossed  :)   xx