Shivonne and Barney The Ruler Of The House 35 minutes, 36 seconds ago
💜´¯) ¸.🧡´¯) .❤️
(¸⭐️´ (¸.💙´´¯`💚.¸¸.💜...⭐️ thanks for visiting xx
BFM ty x
Yes, visit to physio went well. She sternly reminded me I had major spine surgery just over 11 weeks ago and that I overdid it with the movement last week. Gave me tips n tricks and more stretches to do. I am back to walking long distances with the walker and short distances without. Plus loads of backwards walking up and down the hallway for a reason I've forgotten xx
(¸⭐️´ (¸.💙´´¯`💚.¸¸.💜...⭐️ thanks for visiting xx
BFM ty x
Yes, visit to physio went well. She sternly reminded me I had major spine surgery just over 11 weeks ago and that I overdid it with the movement last week. Gave me tips n tricks and more stretches to do. I am back to walking long distances with the walker and short distances without. Plus loads of backwards walking up and down the hallway for a reason I've forgotten xx